Back Pain at Work? How Your Footwear Might Be the Cause (and the Solution)

If you experience back pain at work, you will be familiar with how it can almost ruin your whole day. Old, worn-out footwear can contribute to your aches and pains rather than alleviate them.

That is why it is essential to choose footwear that will provide unwavering support throughout the day and withstand wear and tear. Take a look at these tips and selection of comfortable, supportive shoes from Shoes For Crews® to help you effectively deal with back pain at work.

4 Easy ways to prevent back pain at work

1. Practise strength training

One of the most important things you can do is strike the right balance between protecting your back and strengthening it. Gentle exercises such as core muscle group activation, squats and moderate weightlifting can help reduce lower back pain.

2. Add in movement throughout the day

Taking short walks can work wonders for your back and significantly reduce your pain. Contrary to popular belief, using your back muscles benefits you, as inactivity can lead to weakness and poor circulation. Be sure to stretch before and after exercise to keep yourself loose and limber.

3. Wear and change removable insoles regularly

Cushioned or orthotic insoles can significantly reduce your risk of back and foot pain at work by keeping your feet comfortable and supported. Replacing them whenever they become too worn out can help prevent aches, pains and strains before they start.

4. Choose shoes with higher heels

If you want to improve your back health, one of the best things you can do is to look for shoes with a slightly higher heel-to-toe drop. This can offset tension in the legs and help reduce pressure on your joints and lower back.

4 styles to help prevent back pain from Shoes For Crews®

1. Condor II

Our Condor II style offers an excellent combination of versatility, style and superior comfort. The padded collar, removable, cushioned insoles and wider heel help to ease aches and pains and also prevent back and leg pain. The casual design, breathable uppers and easy-to-clean materials combined with superior slip-resistant outsoles make them suitable for a variety of different busy work environments.

Features:

• Lightweight, metal-free design
• Removable, cushioned insoles for easy cleaning or orthotics replacement
• Specially-treated, water-resistant materials to keep out light splashes and moisture
• SPILL GUARD™ technology: breathable, water-resistant membrane that blocks spills and splashes at the toe area
• TRACTIONiQ® outsole: advanced slip-resistant outsole technology to improve traction and stability on a variety of different workplace surfaces
• EASY CLEAN™ clog-resistant outsole prevents the build-up of debris, allows for easy cleaning and maintains traction
• TRIPGUARD™ technology reduces the risk of slips and trips across different floor types
• Popular with hospitality, housekeeping and healthcare professionals

 

2. Men’s Toby II CE

The Toby II CE is a work shoe designed specifically for men in the hospitality and retail industries who need all-day comfort, stability and slip-resistance. Thanks to its superior shock-absorbing heels, the extra-cushioned removable insoles and EVA-infused midsole are ideal for those suffering with back pain at work.

Features:

• Tightly woven knit upper made from breathable materials
• Water-resistant to keep out light splashes and moisture
• Lightweight design helps minimise fatigue and adds support for all-day comfort
• EVA midsole with excellent shock absorption provides lightweight cushioning
• EASY CLEAN™ outsole designed to reduce dirt and debris buildup to maintain grip and performance on different floor types
• TRACTIONiQ® outsole: advanced slip-resistant outsole technology enhances grip across a range of workplace surfaces
• TRIPGUARD™ technology helps reduce the risk of slips, trips and falls for easy movements between floor types

3. Women’s Karina RX CE

Our women’s Karina RX CE is a lightweight black and white slip-resistant trainer that is ideal for healthcare professionals. Whether you are walking down long hospital corridors, doing rounds, or moving quickly between wards and waiting areas, these shoes offer superb stability and all-day comfort. The water- and slip-resistant upper and outsole enhance grip and provide optimal cushioning and comfort, to prevent back pain at work.

Features:

• Metal-free construction
• Made from premium, durable full-grain leather for enhanced comfort
• Water-resistant upper that keeps out light splashes, spills and moisture
• Lightweight design to help minimise fatigue and support ease of movement throughout busy work days
• REVIVE™ Foam Cushioning: lightweight cushioning foam that reduces foot fatigue and increases comfort for long periods of wear
• EASY CLEAN™ outsole reduces build-up of dirt and debris to help maintain grip, traction and stability across different surfaces
• TRACTIONiQ® outsole: superb slip-resistant outsole technology enhances grip across a range of various workplace surfaces
• TRIPGUARD™ technology helps reduce the risk of slips, trips and falls for more seamless movements between floor types

4. Radium II

The Radium II style is ideal for healthcare, hospitality or other service-based roles. These black slip-on clogs effortlessly combine comfort, protection and durability. If you spend long hours on your feet and need lightweight footwear to reduce shock transmission to the joints and prevent back pain at work, these shoes will not let you down.

Features:

• Metal-free
• Removable insoles for easy cleaning and extra cushioning
• Lightweight, water-resistant, easy-to-clean design
• REVIVE™ Foam Cushioning: EVA midsole that reduces foot fatigue and provides lightweight support and shock absorption
• EASY CLEAN™ outsole reduces the buildup of dirt and debris to help maintain traction across a variety of floor surfaces
• TRACTIONiQ® outsole: superior slip-resistant outsole technology enhances grip on various workplace surfaces
• TRIPGUARD™ technology reduces the risk of trips when moving between different floor types

If you need comfortable, shock-absorbing work shoes to support your back and prevent pain at work, check out more styles from our casual or athletic collections to find the perfect fit.